Protein-Packed Vegan Oatmeal
- Savory Sojourns
- Jul 1, 2023
- 2 min read
Updated: Dec 31, 2023
A Nutritious Breakfast Bowl to Fuel Your Day Protein-Packed Vegan Oatmeal
Serving Size: 2 servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty Level: Easy
Star Rating: ⭐⭐⭐⭐⭐
"Start your day with a nutritious boost! This Protein-Packed Vegan Oatmeal is a wholesome delight." Mary
This Protein-Packed Vegan Oatmeal recipe was crafted to provide a satisfying and nourishing breakfast that will keep you fueled throughout the day. Inspired by oats' versatility and health benefits, this recipe combines plant-based protein sources and wholesome ingredients to create a bowl of creamy goodness.
My family and friends adore this oatmeal's delightful combination of textures and flavors, making it a staple morning meal. Get ready to nourish your body and delight your taste buds with this protein-packed vegan breakfast!
Protein-Packed Vegan Oatmeal
Ingredients:
1 cup rolled oats
2 cups plant-based milk (such as almond, soy, or oat milk)
Two tablespoons chia seeds
Two tablespoons hemp seeds
Two tablespoons maple syrup or sweetener of choice
One teaspoon of vanilla extract
1/2 teaspoon ground cinnamon
Pinch of salt
Toppings: Fresh berries, sliced bananas, chopped nuts, coconut flakes, etc.
Instructions:
Combine the rolled oats, plant-based milk, chia seeds, hemp seeds, maple syrup, vanilla extract, ground cinnamon, and a pinch of salt in a saucepan.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Reduce the heat to low and simmer for about 7-10 minutes, stirring occasionally, until the oats are cooked and the mixture has thickened to your desired consistency.
Remove from heat and let it sit for a minute or two to cool slightly.
Divide the oatmeal into bowls and top with your favorite toppings, such as fresh berries, sliced bananas, chopped nuts, or coconut flakes.
Serve warm and enjoy this protein-packed vegan oatmeal!
Optional Additions:
Nut butter swirl
Dried fruit
Granola
Cacao nibs
Notes:
Customize the thickness of the oatmeal by adjusting the cooking time and amount of plant-based milk.
Feel free to add spices like nutmeg or cardamom to enhance flavor.
Experiment with different toppings to add texture and flavor variety to your protein-packed vegan oatmeal.
Leftovers can be stored in the refrigerator for up to 3 days. Reheat with a splash of plant-based milk before serving.
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