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  • Writer's pictureSavory Sojourns

The Keto Diet Cookbook by iRick Wiggins: A Comprehensive Guide to Keto Cooking

Delicious and Nutritious Recipes for the Low-Carb Lifestyle

Ketogenic diet, or keto for short, has become increasingly popular in recent years. It is a low-carb, high-fat diet that has been shown to be effective for weight loss and improving overall health. However, starting a keto diet can be daunting, especially when it comes to meal planning and cooking. That's where The Keto Diet Cookbook by iRick Wiggins comes in. In this review, we will take a closer look at this cookbook and see if it is worth adding to your collection.

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The Basics of the Keto Diet

The Keto Diet Cookbook begins with an introduction to the basics of the keto diet. This section provides a brief overview of what the keto diet is, how it works, and what foods to eat and avoid. It also includes a helpful list of keto-friendly pantry staples to have on hand, as well as tips for meal planning and grocery shopping.

Mouthwatering Recipes

One of the main draws of The Keto Diet Cookbook is its extensive collection of delicious recipes. From breakfast to dinner, snacks to desserts, this cookbook has something for everyone. Some standout recipes include the Fluffy Keto Pancakes, Creamy Garlic Shrimp, and Chocolate Peanut Butter Cups. Each recipe includes detailed instructions, nutritional information, and a beautiful photograph of the finished product.

Dietary Restrictions and Modifications

The Keto Diet Cookbook also caters to those with dietary restrictions or preferences. Many of the recipes are gluten-free, dairy-free, or vegetarian/vegan-friendly. There are also modifications provided for certain recipes to make them more or less spicy, depending on your taste preferences.

Tips and Tricks

In addition to recipes, The Keto Diet Cookbook also includes a variety of helpful tips and tricks. These range from how to meal prep effectively to ways to increase your fat intake on the keto diet. There are also suggestions for how to use leftovers in creative ways and how to make healthy swaps in your favorite recipes.

The Science Behind the Diet

For those interested in the science behind the keto diet, The Keto Diet Cookbook provides a detailed explanation of how the diet works and the benefits it can provide. There is also information on how to track your macros and adjust your intake as needed. This section is especially helpful for those who are new to the keto diet and want to understand the reasoning behind it.


Overall, The Keto Diet Cookbook by iRick Wiggins is an excellent resource for anyone looking to start or maintain a keto diet. With its delicious and nutritious recipes, helpful tips and tricks, and detailed explanations of the science behind the diet, this cookbook is a must-have for anyone following the low-carb lifestyle. Whether you are a seasoned keto dieter or just starting out, The Keto Diet Cookbook is sure to be a valuable addition to your cookbook collection.

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