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  • Writer's pictureSavory Sojourns

5 Healthy Vegan Drinks to Boost Your Nutrition and Energy

Delicious and Easy-to-Make Recipes for a Plant-Based Lifestyle:

Fresh Squeezed Juice
Fresh Squeezed Juice

Adopting a vegan lifestyle is a great way to improve your health and the environment. However, many people are often concerned about not getting enough nutrients from a plant-based diet. Fortunately, there are plenty of delicious vegan drinks that are packed with vitamins, minerals, and antioxidants to help you stay healthy and energized. In this article, we will share five easy-to-make and nutritious vegan drink recipes that are perfect for any time of the day. Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, these drinks are sure to satisfy your taste buds and give you the nutrition you need.

  1. Green Smoothie: Blend together some spinach or kale, a banana, a cup of frozen fruit (like berries), a tablespoon of chia seeds, and some almond milk or water for a nutrient-packed drink.

Green Smoothie Recipe:

  • 2 cups fresh spinach

  • 1 ripe banana

  • 1 cup frozen mixed berries

  • 1 tbsp chia seeds

  • 1 cup unsweetened almond milk Blend all ingredients together until smooth. Serve immediately.

Golden Milk: Combine a cup of coconut or almond milk, a teaspoon of turmeric, a pinch of black pepper, and a dash of maple syrup for a warming and anti-inflammatory drink.

2.Golden Milk: Combine a cup of coconut or almond milk, a teaspoon of turmeric, a pinch of black pepper, and a dash of maple syrup for a warming and anti-inflammatory drink.

Golden Milk Recipe:

  • 1 cup unsweetened coconut or almond milk

  • 1 tsp turmeric powder

  • Pinch of black pepper

  • 1 tbsp maple syrup Combine all ingredients in a small saucepan and heat over medium heat until warm. Whisk until frothy and serve hot.

3. Matcha Latte: Whisk together a teaspoon of matcha powder, a cup of almond or soy milk, and a little bit of sweetener (like maple syrup or agave nectar) for a tasty and energizing beverage.

Matcha Latte Recipe:

  • 1 tsp matcha powder

  • 1 cup unsweetened almond or soy milk

  • 1 tbsp maple syrup or agave nectar Whisk all ingredients together until smooth. Heat the mixture in a small saucepan over medium heat until warm. Serve hot.

4.Berry Smoothie: Blend together a cup of frozen mixed berries, a banana, a tablespoon of almond butter, and some almond milk for a sweet and refreshing drink.

Berry Smoothie Recipe:

  • 1 cup frozen mixed berries

  • 1 ripe banana

  • 1 tbsp almond butter

  • 1 cup unsweetened almond milk Blend all ingredients together until smooth. Serve immediately.

5.Fresh Juice: Use a juicer to make a fresh and nutrient-packed drink with your favorite fruits and vegetables. For example, try a combination of carrots, ginger, and apple for a tasty and healthful beverage.

Fresh Juice Recipe:

  • 4 medium carrots

  • 1 inch piece of fresh ginger

  • 1 apple Run all ingredients through a juicer and pour into a glass. Serve immediately.

These five vegan drinks are not only delicious but also packed with nutrients that can help boost your energy levels and overall health. Whether you're looking for a quick breakfast on-the-go, a midday pick-me-up, or a post-workout recovery drink, these recipes are easy to make and will leave you feeling refreshed and revitalized.

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Mocktail Party: Review of A Plant-Based Guide to Non-Alcoholic Drinks for Every Occasion

75 Delicious and Nutritious Recipes for Refreshing Mocktails that Will Elevate Your Entertaining Game

Mocktails are a great alternative to alcoholic beverages for people who are either avoiding alcohol or simply don't drink. They're often made with fresh juices, fruits, herbs, and spices, making them a refreshing and healthy choice. And with the growing trend of plant-based eating, there's been an increase in demand for mocktail recipes that are both vegan and delicious. That's where Mocktail Party: 75 Plant-Based, Non-Alcoholic Mocktail Recipes for Every Occasion by Diana Licalzi RD CDCES and Kerry Benson comes in. In this book, the authors provide a variety of tasty mocktail recipes that are perfect for any occasion.

The book begins with an introduction that explains the benefits of mocktails, including how they can help you stay hydrated and avoid the negative effects of alcohol. The authors also explain the different types of mocktails, such as spritzers, punches, and frozen drinks, and provide tips for creating your own mocktail recipes.

The recipes in Mocktail Party are organized by occasion, making it easy to find the perfect drink for any event. Whether you're hosting a brunch, a dinner party, or a holiday gathering, there's a mocktail recipe that will fit the bill. Some of the recipes are classics, like the Shirley Temple and the Virgin Mojito, while others are more unique, such as the Carrot-Ginger Spritzer and the Matcha Colada.

One thing that sets this book apart is the authors' focus on using natural, whole-food ingredients. Many of the recipes include fresh fruits and vegetables, like cucumber, watermelon, and ginger, as well as herbs and spices like mint, basil, and cinnamon. The authors also provide information on the nutritional benefits of the ingredients used in each recipe, which can be helpful for people who are trying to maintain a healthy lifestyle.

Another great feature of this book is the beautiful photography. Each recipe is accompanied by a full-page color photo, which makes it easy to visualize the finished product. The photos are also helpful for choosing which recipe to make, as they showcase the variety of colors and textures in each drink.

Overall, Mocktail Party is a great resource for anyone who wants to enjoy delicious, plant-based mocktails. The variety of recipes and the authors' focus on whole-food ingredients make this book a standout in the world of mocktail recipe books. Whether you're hosting a party or simply want to enjoy a refreshing drink on a hot day, this book has something for everyone.

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