Wagon Wheel
Crafted With Love and Served With A Smile
About the Recipe
This Easy Kale Soup is a great source of vitamins and minerals, making it a nutritious and satisfying meal. Kale is a good source of vitamin C, vitamin K, and other essential nutrients, while the vegetables add flavor and nutrition to the soup. The soup is also low in calories, making it a great option for anyone looking to maintain a healthy diet.
Ingredients
1 onion, diced
2 cloves garlic, minced
2 carrots, diced
2 stalks of celery, diced
4 cups vegetable broth
1 bunch of kale, chopped
1 tablespoon olive oil
Salt and pepper to taste
Preparation
Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery and sauté until onion is translucent, about 5-7 minutes.
Add vegetable broth to the pot and bring to a boil. Add kale to the pot and stir to combine.
Reduce heat to low and let simmer for 10-15 minutes, until kale is wilted and tender.
Use an immersion blender or regular blender to blend the soup until smooth and creamy.
Season with salt and pepper to taste.
NOTES:
You can add other vegetables such as potatoes or zucchini to the soup for added texture and flavor.
For added protein, you can add cooked beans or lentils to the soup.
This soup can be stored in an airtight container in the fridge for up to 5 days, making it great for meal prepping or for leftovers.
