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Keto Sausage and Egg Muffins Grab-and-Go Low-Carb Breakfast
Prep Time:
Cook Time:
10 minutes
20-25 minutes
Serves:
Level:
4
Easy
About the Recipe
If you're looking for a keto-friendly breakfast option that's both delicious and easy to make, look no further than Keto Breakfast Sausage. Made with ground pork and a blend of herbs and spices, this sausage is a high-protein and flavorful addition to your morning meal. Unlike store-bought sausages, which often contain added fillers and preservatives, this recipe is free from any unnecessary ingredients, making it a healthier option for those following a low-carb diet. Enjoy this sausage alongside eggs or your favorite keto-friendly veggies for a satisfying and nutritious breakfast that will keep you feeling full and energized throughout the day.
Ingredients
1 pound of breakfast sausage
8 large eggs
1/2 cup of chopped spinach
Salt and pepper
Preparation
Preheat oven to 375°F.
Brown breakfast sausage in a skillet over medium-high heat.
In a bowl, whisk together eggs, salt, and pepper.
Add sausage and spinach to the egg mixture and stir well.
Pour the mixture into a muffin tin.
Bake for 20-25 minutes, until the eggs are set.