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Festive Tabletop

Keto Sausage and Egg Muffins Grab-and-Go Low-Carb Breakfast

Prep Time:

Cook Time:

10 minutes

20-25 minutes





Green Peas

About the Recipe

If you're looking for a keto-friendly breakfast option that's both delicious and easy to make, look no further than Keto Breakfast Sausage. Made with ground pork and a blend of herbs and spices, this sausage is a high-protein and flavorful addition to your morning meal. Unlike store-bought sausages, which often contain added fillers and preservatives, this recipe is free from any unnecessary ingredients, making it a healthier option for those following a low-carb diet. Enjoy this sausage alongside eggs or your favorite keto-friendly veggies for a satisfying and nutritious breakfast that will keep you feeling full and energized throughout the day.

Avacado Toast


  • 1 pound of breakfast sausage

  • 8 large eggs

  • 1/2 cup of chopped spinach

  • Salt and pepper


  1. Preheat oven to 375°F.

  2. Brown breakfast sausage in a skillet over medium-high heat.

  3. In a bowl, whisk together eggs, salt, and pepper.

  4. Add sausage and spinach to the egg mixture and stir well.

  5. Pour the mixture into a muffin tin.

  6. Bake for 20-25 minutes, until the eggs are set.

Green Peas
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